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I HELP MUMS FEEL HAPPIER & HEALTHIER.
Hello, I'm Tina
I'm a Wife, Mother, IIN Health Coach, Teacher and beach lover.
So many mums are tired, snapping and on a repeating burn out treadmill. I'm obsessed with helping mums like you to get unblocked and back to looking and feeling your best. Because when mums thrive, relationships and families transform.
I lost 30kg, became a health coach and share science-backed, practical frameworks that actually work.
I also love EFT, positive psychology, fresh flowers, herbal tea, and the boho beautiful mornings.
Sick of stressful mornings, running late, yelling at your children and then stress eating?
Master Your Mornings, Master Your Day (and life!)
Does your morning feel rushed, stressful, or chaotic — no matter how hard you try? When your morning is stressful, your cortisol spikes and your health plummets.
This mini ebook and printable framework is designed to bring peace, predictability, and connection back into your mornings.
You'll...
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Leave the house on time
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Stay emotionally regulated
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Feel closer to your kids
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Start your day confident and grounded
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Release stress hormones so you can be a healthier happier version of yourself.
Download instantly - start tomorrow differently.
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