There’s one moment that completely changed my journey — not just with weight loss, but with every goal I’ve achieved in my life. It started with a decision . If you want to listen along on my podcast with my personal story click here But not the soft, flimsy kind of decision we make on a Monday morning when we’re feeling motivated. This was a deep, grounded decision to not quit. To figure it out.To release the excess weight — no matter what . And here’s the beautiful part:

Rushing leaves us all frazzled and stressed. The biochemical effects on our bodies is high (think fatigue, weight gain, sleep problems, anxiety, lower libido). When we run late we forget important tems, can't find the keys, get frustrated at our children's lack of speedy compliance and inevitably hit every red light on our route to where we need to be. Can you relate? Uncovering the roots of rushing - where your perceived need to 'rush' is important. Often we have a unhelp

If you’ve ever stood in the middle of a messy room thinking “I can’t live like this, but I also can’t deal with it right now,” — you are not alone my friend. I’m not a natural housework kinda person. I don’t love cleaning... I mean do many of us love cleaning? Maybe you won the Stepford Wife lottery but I just don’t get excited about plugging in the vacumn cleaner or putting on my gloves to scrub the toilet. But I do love how life feels when things are easy to find, when b

“It’s time to stop living as though you can’t have what you want.” For years, I told myself I didn’t have time. Between teaching, motherhood, and trying to keep everything running, I’d put my own health last. And then it happened. I got a new battery for the scales and got the courage step on. Shock horror! I was 93kg and getting bigger by the day. I'd hit emotional and mental rockbottom. I didn't like my work, my marriage and I wasn't beign the parent I wanted to be. I'

There was a time when Sundays afternoons filled me with dread. Rather than unwinding and taking the time to relax, my mind would be in overdrive. I frequently felt breathless and anxious as I thought about work, family obligations, meal plans and you know - everything! I often found myself hurriedly washing uniforms at the last minute, searching for misplaced library books, shoes, and socks, attempting to plan meals, and mentally gearing up for another hectic week. Sound fami